Every session is a single point of focus: a luminous orb that grows on the inhale, holds when the pattern asks, and falls away on the exhale. No streaks to perform for, no feed to scroll.
01 / The session
A rhythm you can feel
Watch the orb, or close your eyes and follow the soundscape, a tone, or a spoken voice. The phase, the count, and the timer stay quietly in view so you never have to think about what comes next.
Soundscape, tone, and spoken voice cues
Choose your minutes before you begin
Calming dark backgrounds, made for low light
02 / Discover
A pattern for the moment you are in
Reach for Calm 4/6 to settle, 4-7-8 before sleep, Physiological Sigh to take the edge off, or Alternate Nostril to focus. Each one explains why it helps and how to practice it.
Grouped by Calm, Sleep, Anxiety Ease, and Balance
Plain language on the science behind each pattern
Adjust rounds and pace to suit you
03 / Progress
The practice, quietly adding up
Streaks, total breaths, minutes, and a gentle consistency score show your rhythm over time. It is a picture of your practice, not a health metric, and it never leaves your phone.
Streak, breaths, minutes, and levels
A consistency score from your recent days
An optional check of your exhale control
Breathing patterns in the app
Calm4 / 6
4-7-8 sleep
Box4 / 4
Physiological Sighreset
Humming4 / 6
3-Part Breath4 / 6
Alternate Nostrilfocus
4-4-8 unwind
Guided by voice
A voice that breathes with you.
Close your eyes and let a calm voice count you through every inhale, hold, and exhale, and through guided meditations. Choose from 32 voices in 16 languages, and decide how much guidance you want.
FullRegular instructions throughout the session.
NaturalGuidance becomes quieter as you settle in.
MinimalOnly essential instructions and transitions.
SilentSound and haptics without spoken guidance.
Your voice comes with you to Apple Watch and plays offline.
Hear {name}, {language}Hear {name}
Lexi
English
“Let's begin.”
Tap any face to hear them
On the wrist
Breathe without your phone
Start a paced session straight from your Apple Watch, with haptics on every phase so you can keep your eyes closed. Each finished session syncs back to your iPhone, where all of your history lives.
Turn the Digital Crown to set your minutes
Haptic cues for inhale, hold, and exhale
Sessions sync to iPhone. The watch stores nothing.
A closer look
Built for a calm, focused moment
Drag to explore more of the app
Private by design
Your breath is nobody else's business.
Inner Tempo has no accounts and no servers. There is nothing to sign up for, nothing to log in to, and no analytics watching you breathe. Every session you complete is stored only on your device.
No account
Open the app and start. We never ask for an email or a password.
Optional iCloud backup
Your history stays on this device by default. Enable iCloud backup to keep a private copy; turning it off stops future backups but keeps the existing copy.
No tracking
No third-party analytics, no advertising identifiers, no profiles.
Yours to move
Export an encrypted backup whenever you want, on your terms.
