Slow the breath.
Steady the mind.

Inner Tempo guides you through science-backed breathing patterns on iPhone and Apple Watch.
A calmer, clearer you — anytime, anywhere.

Download on the App Store

A calmer tomorrow starts here

No account Just a calmer you
No tracking Your privacy matters
Works offline Breathe anytime, anywhere

How it works

One pacer. Many states of mind.

Every session is a single point of focus: a luminous orb that grows on the inhale, holds when the pattern asks, and falls away on the exhale. No streaks to perform for, no feed to scroll.

01 / The session

A rhythm you can feel

Watch the orb, or close your eyes and follow the soundscape, a tone, or a spoken voice. The phase, the count, and the timer stay quietly in view so you never have to think about what comes next.

Soundscape, tone, and spoken voice cues
Choose your minutes before you begin
Calming dark backgrounds, made for low light

The Inner Tempo session screen: a bright cyan orb mid-breath with the label Inhale, a phase count, and a timer showing four minutes and fifty-seven seconds

02 / Discover

A pattern for the moment you are in

Reach for Calm 4/6 to settle, 4-7-8 before sleep, Physiological Sigh to take the edge off, or Alternate Nostril to focus. Each one explains why it helps and how to practice it.

Grouped by Calm, Sleep, Anxiety Ease, and Balance
Plain language on the science behind each pattern
Adjust rounds and pace to suit you

The Discover screen listing breathing patterns grouped by Calm, Sleep, Anxiety Ease, and Balance

03 / Progress

The practice, quietly adding up

Streaks, total breaths, minutes, and a gentle consistency score show your rhythm over time. It is a picture of your practice, not a health metric, and it never leaves your phone.

Streak, breaths, minutes, and levels
A consistency score from your recent days
An optional check of your exhale control

The You screen showing a top streak of nine, three hundred sixty breaths, sixty minutes, Level 5, and a seventy percent consistency ring

Breathing patterns in the app

Calm 4 / 6
4-7-8 sleep
Box 4 / 4
Physiological Sigh reset
Humming 4 / 6
3-Part Breath 4 / 6
Alternate Nostril focus
4-4-8 unwind

The Inner Tempo home screen on Apple Watch, with the duration crown and a list of patterns

Inner Tempo on Apple Watch during a session, showing the breathing orb, the Inhale label, and a stop button

On the wrist

Breathe without your phone

Start a paced session straight from your Apple Watch, with haptics on every phase so you can keep your eyes closed. Each finished session syncs back to your iPhone, where all of your history lives.

Turn the Digital Crown to set your minutes
Haptic cues for inhale, hold, and exhale
Sessions sync to iPhone. The watch stores nothing.

A closer look

Built for a calm, focused moment

Home screen with a large Start orb, a greeting, the Calm pattern, and a five-minute selector

The Alternate Nostril pattern detail with rhythm, benefits, and how to practice

The Sounds settings screen for choosing a soundscape and voice

The reminders screen for scheduling a daily breathing nudge

The session completion screen summarizing the breaths and minutes you just practiced

Drag to explore more of the app

Private by design

Your breath is nobody else's business.

Inner Tempo has no accounts and no servers. There is nothing to sign up for, nothing to log in to, and no analytics watching you breathe. Every session you complete is stored only on your device.

No account

Open the app and start. We never ask for an email or a password.

Optional iCloud backup

Your history stays on this device by default. Enable iCloud backup to keep a private copy; turning it off stops future backups but keeps the existing copy.

No tracking

No third-party analytics, no advertising identifiers, no profiles.

Yours to move

Export an encrypted backup whenever you want, on your terms.

Read the full privacy policy →

Take five minutes for yourself.

Download Inner Tempo and start your first paced session. No setup or sign-in. Just breathe.