Support
Whether something is not working, you have an idea, or you just want to say hello, the fastest way to reach us is by email. A real person reads every message.
Email us
Tell us what's happening. If you're reporting a bug, include your device model and operating system version. We'll get back to you.
We usually reply within a couple of days.
Common questions
Do I need an account to use Inner Tempo?
No. There's no sign-up or login. Open the app and start breathing. Everything you do stays on your device.
Where is my session history stored?
On your phone. Inner Tempo has no servers, so your streaks, minutes, and history never leave your device unless you choose to export a backup. See our privacy policy for the details.
How do I move my data to a new phone?
Use the export option in the app to create an encrypted backup file, then import it on your new device during setup. You keep full control of that file.
Does the watch app work on its own?
Yes. You can run a complete paced-breathing session from your wrist with haptic cues. When it ends, the session syncs to your paired phone, which stores your history. The watch does not keep a long-term copy.
The watch session did not sync to my phone. What now?
Make sure both devices are nearby, unlocked, and paired, then open the phone app. Syncing uses the platform's local device-to-device connection and can take a moment. If the session still doesn't appear, email us and we'll help.
Is Inner Tempo a medical device?
No. It is a personal well-being tool for paced breathing practice. It does not diagnose, treat, or monitor any condition, and nothing in the app is medical advice. If you have a health concern, please talk to a professional.
How do I request a feature or report a bug?
Email support@innertempoapp.com. The app also has a Send Feedback option that opens a prefilled email with helpful diagnostics, so we can sort things out faster.